Individual Therapy
Starting individual therapy is a brave decision.
Seeking help doesn’t mean you’re weak or a failure.
It means there’s an inner wisdom that knows what you’ve been doing isn’t working, and there must be another way.
Even you, who has it figured out 90% of the time, can become even better with the help of Sentient psychotherapy.
Individual therapy at Sentient is a personalized process that can bring about profound change and transformation. Are you ready?
Because on some level you know that no matter how badly you may feel about yourself…
and no matter how much you think you’ve screwed up…
You’re here because you’re taking your life into your own hands and choosing to make a change.
Working one-on-one with your Sentient psychotherapist will give you that one hour a week of individualized, specialized attention – just for you – so that you can free yourself of the mental blocks holding you back.
Commit to individual therapy and find out for yourself the difference it can make.
Well-being is a skill.
Well-being is a skill.And, like all skills, it takes commitment and practice.
Working with your Sentient Psychotherapist, you won’t just talk about your problems. You will learn practical, helpful skills – new ways of thinking, feeling, and functioning – that support your goals for treatment.
In this way, individual therapy with us is actually rewiring the neural pathways in your brain. Just like learning an instrument or new language, developing new coping mechanisms takes work! At first, it’s very challenging and you’re not very good at it. But over time, with practice, it starts to click.
Whether your thinking tends to be too rigid or too chaotic, mindfulness-based, individual therapy promotes psychological flexibility.
Helping you develop psychological flexibility is at the heart of what we do.
Mindfulness + Values + Action =
Psychological Flexibility
Mindfulness + Values + Action =Psychological flexibility gives you a foundation for effective change, so you can manage the stress of your complex, modern life with more ease and purpose.
It broadens your perspective as you work through and resolve past traumas.
It frees up enormous energy, setting you to pursue what matters.
It awakens your consciousness and organizes your inner chaos, leaving you feeling more resilient, integrated, and whole.
Most importantly, psychological flexibility provides the rich soil for you to bloom
and grow into the person you long to be.
We know that change can be hard…
But it’s virtually impossible if you keep doing the same thing expecting different results.
Your Sentient psychotherapist is here to guide you toward accepting yourself, your feelings, and your difficulties while developing new, more adaptive coping skills personally designed to target the issues that you bring to therapy.
Our diverse team of therapists are highly trained and specialized to help you heal, transform and level up. We provide individual therapy in English, Spanish, French, Mandarin and Cantonese.
Our clients successfully learn how to handle stress, work through and overcome unresolved trauma, reduce the symptoms of anxiety, OCD and depression, improve relationship issues, reduce perfectionism, navigate career and family issues. If you’re ready to commit to individual therapy that will get you the results you want, we’re ready to get started today.
Are you the right client for Sentient?
Are you the right client for Sentient?We work with clients we know we can help.
Our ideal clients are ready and willing to commit their time and energy into making the lasting changes they’ve been putting off for too long.
If this is you, we are ready and excited to help you transform.
BOOK NOW and choose in person or online weekly sessions that work best with your schedule and let’s get started.
Still have questions? Call us! Let’s schedule your free consultation to see how we can help: (646) 586-3311.