Contact

Ready to take the next step?

Here’s how the process works:

1. Contact us today via our contact form, or call us at 646-586-3311.
2. We will verify your insurance coverage for our services and give you the lowdown on your cost for therapy based on your insurance or self-pay budget.
3. Our therapists are highly trained and specialized. We have fee options for you and do our best to work within your budget. Therapy is a worthy investment in yourself.
4. If you’re cool with the fees, we set up your free, 15 minute consultation with your therapist of choice.
5. Your therapist will contact you to schedule a phone call or Zoom meeting with you. Be prepared to share what’s going on and be clear about what you want from therapy. Ask questions. Pay attention to how you feel on the call. Vibe is important in therapy. It’s also okay to feel a bit nervous; usually that means you’re ready to dive in.
6. Schedule your intake session for same week or next week. We do not book more than a week in advance.
7. In your first session, you and your therapist will discuss your goals and expectations for therapy. As an evidence-based practice, we want to get you the results you’re looking for. We hold a weekly day/time just for you and expect you to attend your weekly session on time and ready to work.
8. Let the transformation begin!

Still have questions?

Check out our FAQ page or call the office at 646-586-3311 and ask away!

Want to jump right in?

If you’ve already done your research, and you’re ready to start weekly sessions with your therapist of choice, you can book your first session now right on our website. Just click HERE to check their availability and pick a day and time that works with your schedule! If you don’t see any openings, just call our office. We’re here to help.