Ariana Howard BA (she/her)

“The therapist under the supervision of Dr. Ripplinger was able to help me process some of the things I needed help with.”

Working Together…

We will seek to better understand how you struggle emotionally, worrying about your romantic, social, or family life.  Whether you’re coping with relationship issues, anxiety, depression, loneliness, discrimination, perfectionism, school or career issues, we will explore the root of these setbacks and develop strategies for processing your emotions and creating healthier choices for daily living based on your deepest-held values.

I specialize in relationship therapy for straight and LGBTQ+ individuals and couples seeking help for difficulties with communication, strained family dynamics, infidelity, sexual difficulties and attachment issues. Our relationships are at the center of everything we do; at work, at home, with family and friends, improving your relationship skills can powerfully impact all areas of your life.

Trained in providing sensitive, affirming psychotherapy, I serve a diverse clientele of entry-level professional men, women and couples seeking to improve their interpersonal relationships, self-esteem, self-awareness, communication skills, boundary-setting abilities, and emotional regulation. I also work closely with women pre- and post-partum who are coping with this challenging life transition.

I use mindfulness-based, multiculturally-focused therapy, CBT and Acceptance and Commitment Therapy (ACT) for individuals and couples. Using a values-driven lens, I will help you live your life with greater intention and purpose. I offer therapy both in-person in New York City and online throughout New York State.

Education and Experience…

For the past two years, I have worked in the online mental health space as an editor at HealthLine, helping to educate over 300 million monthly readers on mental health challenges and to destigmatize mental health resources and treatment options.

I apply a holistic approach to therapy. I am passionate about mindfulness, the mind-body connection, psychoeducation, and spirituality (particularly to the natural world).

I am in my final year at Teachers College Columbia University where I will receive my Master of Education in Counseling Psychology and my Mental Health Counseling Licensure in the State of New York. I was born and raised in Manhattan and attended Davidson College in North Carolina for my bachelor’s degree in Political Science.

You are not alone.

I’m right here, ready to connect and support your growth.

Let’s get started today.

Call 646-586-3311 to schedule your free, 15 minute consultation.

Or click below to book your first session today.